Quick Hoisin Beef Stew
Quick Hoisin Beef Stew
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  • prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 2 to 3 cloves of garlic, finely diced
    • 1 teaspoon fresh ginger, fined chopped
    • 1 teaspoon hot sauce
    • 1½ cups beef broth
    • ? cup Hoisin sauce
    • ½ cup orange juice
    • 1 steak or 1 pound stew meat, cut into bite sized pieces
    • 1 onion, cut in chunks
    • 2 stalks celery, sliced
    • 4 mushrooms, chopped in chunks
    • 3 cups spinach
    • 1 - 2 cups cabbage or bok choy

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 856 % Daily Value *
    • Total Fat: 37 g 56.31%
    • Saturated Fat: 6 g 28.9%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.76%
    • Sodium: 8119 mg 338.28%
    • Calcium: 1159 mg 115.94%
    • Potassium: 2420 mg 69.13%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 104%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 127 g %
    • Dietary Fiber: 48 g 192.2%
    • Sugar: 40 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 501.44%
    • Vitamin C 151.33%
    • Vitamin D 1.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables7
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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