Quick Green Pea Soup with Ham
Quick Green Pea Soup with Ham
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  • prep: 0 hr
  • cook: 15 min
  • total: 15 min
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  • servings:
  • Summary

    All the flavors of pea soup i na fraction of the time! This soup uses frozen green peas instead of split peas to come together quickly. To make this soup in 15 minutes, first read through the recipe. As you read, gather together everything you'll need including all ingredients, pots, pans and tools. This is so that everything will be within easy reach. Note though that you do not need to prep any ingredients. All prep is described in the instructions section and is included in the 15 minutes. See you in 15! (Yield 7 cups)

    Ingredients

    • 1 Tbps. olive oil
    • 1 Tbsp. butter
    • 1 cup carrot matchsticks (sometimes sold as shredded carrots)
    • 1 small onion
    • 7 oz. thick-cut cooked ham
    • 32 oz. frozen green peas
    • 2 cloves garlic
    • 3 cups low or no-sodium chicken broth plus more to thin out the soup, if desired
    • 1/2 tsp. salt
    • 1/4 tsp. dry thyme leaves
    • 1/4 tsp. coarse black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 486 % Daily Value *
    • Total Fat: 23 g 34.64%
    • Saturated Fat: 5 g 26.7%
    • Trans Fat: 0 g %
    • Cholesterol: 39 mg 12.97%
    • Sodium: 2193 mg 91.38%
    • Calcium: 77 mg 7.69%
    • Potassium: 699 mg 19.98%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 15 g 61.25%
    • Sugar: 17 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 85.87%
    • Vitamin C 168.08%
    • Vitamin D 3.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables7
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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