Quick & Fast Warm Tomato Bread Salad

Quick & Fast Warm Tomato Bread Salad
Quick & Fast Warm Tomato Bread Salad
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    This dish is so easy and fast! It’s great for when tomatoes are just going out of season and you want to cook them. I love making this dish because it has vegetables and grains and you only need to include a protein such as grilled fish, chicken, or tofu on the side for a complete meal.

    Ingredients

    • 12 thick slices whole wheat bread, cut into ½-inch dice (about 15 cups)
    • 1½ teaspoons mustard seeds
    • 1 teaspoon cumin seeds
    • 1 large onion, halved crosswise and sliced
    • 2 jalapeños, seeded and finely chopped
    • Salt
    • ½ teaspoon
    • Cayenne pepper
    • ? cup plain nonfat greek yogurt, stirred until smooth
    • 2 medium tomatoes, finely chopped
    • 1 medium European cucumber, peeled and cut into small dice
    • Juice of ½ lime

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 88 % Daily Value *
    • Total Fat: 1 g 1.03%
    • Saturated Fat: 0 g 0.26%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 45 mg 1.87%
    • Calcium: 27 mg 2.68%
    • Potassium: 387 mg 11.07%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 1 g 2%
    • Sugar: 16 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.13%
    • Vitamin C 155.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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