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Quick Enchilada Sauce
- prep: 3 min
- cook: 12 min
- total: 15 min
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Adapted from Little Spice Jar
Ingredients
- 1 28-oz (800g) can of crushed or diced tomatoes (try to use cans with no sodium added)
- 2/3 cup (155ml) vegetable broth
- 1 chipotle pepper (from a can)
- 1/2 to 1 TBS adobo sauce (the sauce that comes with canned chipotle peppers)
- 3 TBS olive oil
- 3 TBS gluten-free all-purpose flour (use regular all-purpose flour if not gluten free)
- 4 tsp chili powder
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1 tsp granulated garlic
- 1 tsp salt, add more if necessary
- 1 TBS dark muscovado or dark brown sugar (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 12104 % Daily Value *
- Total Fat: 11 g 16.35%
- Saturated Fat: 1 g 7.33%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 116782 mg 4865.9%
- Calcium: 8021 mg 802.15%
- Potassium: 65 mg 1.87%
- Magnesium: 0 mg 0%
- Iron: 289 mg 1605.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2403 g %
- Dietary Fiber: 401 g 1604.36%
- Sugar: 1601 g
- Protein: 400 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 6016.48%
- Vitamin C 14000.59%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables480
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total200 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
