Quick Egg and Mushroom Fried Rice

Quick Egg and Mushroom Fried Rice
Quick Egg and Mushroom Fried Rice
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 tbsp vegetable oil
    • 3 green onions thinly sliced light and dark green parts separated
    • 2 cups fresh mushroom such as shiitake or cremini
    • 3 cloves garlic grated
    • 1 tbsp grated fresh ginger
    • 5 cups cold cooked rice
    • 1/2 cup frozen peas
    • 4 eggs beaten
    • 2 tbsp sodium-reduced soy sauce
    • 1 tbsp oyster sauce may be omitted to make it vegetarian
    • 2 tsp Sriracha or other Asian chili sauce
    • 1 tsp sesame oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 681 % Daily Value *
    • Total Fat: 22 g 33.12%
    • Saturated Fat: 4 g 19.76%
    • Trans Fat: 3 g %
    • Cholesterol: 1 mg 0.24%
    • Sodium: 1453 mg 60.56%
    • Calcium: 87 mg 8.75%
    • Potassium: 281 mg 8.03%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 72.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 90 g %
    • Dietary Fiber: 12 g 48.01%
    • Sugar: 4 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.6%
    • Vitamin C 27.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables8
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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