Quick & Easy Veggie Tray with White Bean Dip

Quick & Easy Veggie Tray with White Bean Dip
Quick & Easy Veggie Tray with White Bean Dip
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    A pumped-up white bean dip gets a boost from red peppers, rosemary and fresh lemon. Veggies never had it so good!

    Ingredients

    • 1 1/2 cups Great Northern beans, rinsed and drained
    • 3/4 cup cottage cheese
    • 2 teaspoons chopped fresh rosemary
    • 1 teaspoon grated lemon zest
    • 1 tablespoon lemon juice
    • 1 garlic clove, chopped
    • 1/4 teaspoon black pepper
    • 1/3 cup finely chopped red bell pepper
    • 4 cups assorted fresh vegetables

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 214 % Daily Value *
    • Total Fat: 2 g 3.16%
    • Saturated Fat: 1 g 4.34%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.26%
    • Sodium: 661 mg 27.53%
    • Calcium: 138 mg 13.79%
    • Potassium: 618 mg 17.65%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 7 g 29.3%
    • Sugar: 6 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 26.06%
    • Vitamin C 82.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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