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Quick & Easy Veggie Tray with White Bean Dip
- prep: 15 min
- cook: 15 min
- total: 30 min
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A pumped-up white bean dip gets a boost from red peppers, rosemary and fresh lemon. Veggies never had it so good!
Ingredients
- 1 1/2 cups Great Northern beans, rinsed and drained
- 3/4 cup cottage cheese
- 2 teaspoons chopped fresh rosemary
- 1 teaspoon grated lemon zest
- 1 tablespoon lemon juice
- 1 garlic clove, chopped
- 1/4 teaspoon black pepper
- 1/3 cup finely chopped red bell pepper
- 4 cups assorted fresh vegetables
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 214 % Daily Value *
- Total Fat: 2 g 3.16%
- Saturated Fat: 1 g 4.34%
- Trans Fat: 0 g %
- Cholesterol: 7 mg 2.26%
- Sodium: 661 mg 27.53%
- Calcium: 138 mg 13.79%
- Potassium: 618 mg 17.65%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 7 g 29.3%
- Sugar: 6 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 26.06%
- Vitamin C 82.17%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
