Quick & Easy Turkey or Chicken Asian-inspired Lettuce Cups
Quick & Easy Turkey or Chicken Asian-inspired Lettuce Cups
  • prep: 8 min
  • cook: 7 min
  • total: 15 min
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  • servings:
  • Summary

    Quick & Easy Turkey or Chicken Lettuce Cups are fantastic appetizers or main entrées. Not only will you wow your guests’ taste buds, you’ll also wow yourself at how fast you make the dish. The best part is that you can make the food ahead of time so you have an already prepped meal or snack when you need it. The ginger, garlic, and chili also boost your immune system, metabolism, and reduce inflammation, so get ready for tasty health.

    Ingredients

    • 1 tsp sesame oil
    • 3 cloves garlic
    • 2 Tbsp fresh ginger, grated
    • 1 pound ground chicken or turkey 93% fat free
    • 3 Tbsp low-sodium soy sauce
    • 3 Tbsp rice wine vinegar
    • 2 Tbsp chili garlic sauce
    • 1 can water chestnuts, drained
    • 4 green onions
    • 1 head butter leaf lettuce

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 31 % Daily Value *
    • Total Fat: 0 g 0.24%
    • Saturated Fat: 0 g 0.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 353 mg 14.69%
    • Calcium: 20 mg 2.03%
    • Potassium: 111 mg 3.18%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 5.6%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.23%
    • Vitamin C 8.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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