Quick & Easy Tomato Chipotle Salsa
Quick & Easy Tomato Chipotle Salsa
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    1 SMARTPOINTS per serving 1/2 PER SERVING

    Ingredients

    • 9 Roma Tomatoes
    • 2 Small Jalapenos (or 1 Large)
    • 1/4 Large White Onion
    • 4 Green Onions
    • 2 Tablespoons Liquid from Chipotle in Adobo Sauce
    • 1 Chipotle Chili
    • 2 Teaspoons Garlic Powder
    • 2 Teaspoons Salt
    • Juice of 1 Lime
    • 1/2 Bunch of Cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 173 % Daily Value *
    • Total Fat: 1 g 2.07%
    • Saturated Fat: 0 g 0.81%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1202 mg 50.08%
    • Calcium: 85 mg 8.49%
    • Potassium: 1318 mg 37.67%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 8 g 30.82%
    • Sugar: 23 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 70.44%
    • Vitamin C 164.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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