Quick & Easy Homemade Applesauce

Quick & Easy Homemade Applesauce
Quick & Easy Homemade Applesauce
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  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    This simple, sugar-free applesauce is full of flavor and couldn't be easier to make.

    Ingredients

    • 8 medium apples
    • ? cup water
    • 2 tablespoons lemon juice
    • 1 teaspoon cinnamon (optional)
    • ? teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 3 % Daily Value *
    • Total Fat: 0 g 0.04%
    • Saturated Fat: 0 g 0.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2 mg 0.07%
    • Calcium: 7 mg 0.73%
    • Potassium: 11 mg 0.3%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.5%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.06%
    • Vitamin C 3.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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