Quick & Easy Herb & Lemon Sauce Pork with Mashed Potatoes & Tomato Zucchini Bake

Quick & Easy Herb & Lemon Sauce Pork with Mashed Potatoes & Tomato Zucchini Bake
Quick & Easy Herb & Lemon Sauce Pork with Mashed Potatoes & Tomato Zucchini Bake
  • prep: 8 min
  • cook: 45 min
  • total: 53 min
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  • servings:
  • Summary

    This meal is a delicious, balanced meal that is quick and tasty. You can serve it at a dinner party with little fuss before the meal. I pre-make the cilantro sauce the night or weekend before. I also prep the tomato zucchini bake so that I pull it out of the fridge to put in the oven. By doing some pre-prep, I cut my actual cooking/prep time down by 20 minutes!

    Ingredients

    • • 6 pork loins
    • Quick & Easy Herb & Lemon sauce: (you can click HERE for more photos of the Herb & Lemon Sauce)
    • • 1 Bunch Herb of Choice (basil, cilantro, Italian flat-leaf parsley, parsley, mint) (Pick 1 or do a combo), washed and tips of stems chopped or ripped off
    • • Juice of 1 lemon
    • • 1 garlic clove, peeled
    • • 1 Jalapeno (for a more spicier sauce OR you can omit it for a milder sauce)
    • • Salt & Pepper to taste
    • Mashed Potatoes: (you can click HERE for additional photos of how to prep the mashed potatoes)
    • • 3 Russet Potatoes, sliced into big chunks
    • • ½ cup nonfat milk
    • • 1 cup fat free cottage cheese
    • • ½ cup shredded Parmesan cheese
    • • 1 Tbsp onion powder
    • • 1 Tbsp garlic powder
    • Tomato & Zucchini Bake (you can click HERE for additional photos of the Tomato Zucchini Bake)
    • • Misto Olive Oil Spray or cooking spray
    • • 3 green zucchinis, sliced down the middle in the long way
    • • 2 roma tomatoes, sliced
    • • ¼ red onion, sliced thinly
    • • 2 Tbsp parmesan cheese
    • • ½ tsp garlic powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 926 % Daily Value *
    • Total Fat: 65 g 99.27%
    • Saturated Fat: 13 g 62.58%
    • Trans Fat: 0 g %
    • Cholesterol: 171 mg 56.88%
    • Sodium: 1092 mg 45.52%
    • Calcium: 337 mg 33.67%
    • Potassium: 571 mg 16.3%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 16 g 64.85%
    • Sugar: 28 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.96%
    • Vitamin C 122.68%
    • Vitamin D 4.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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