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Quick + Easy BLT Chicken Salad (Paleo, Whole30, GF + Dairy-Free)
  • prep: 2 min
  • cook: 8 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 6 pieces bacon - sliced
    • 3 cups shredded chicken or other leftover chicken
    • 3 green onions - diced
    • 1 cup cherry tomatoes - quartered
    • 4 tbsp mayo
    • 1 tbsp dill
    • 4-6 broad leaf greens for shells (chard, collard greens, romaine, cabbage)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 562 % Daily Value *
    • Total Fat: 33 g 51.35%
    • Saturated Fat: 11 g 52.65%
    • Trans Fat: 0 g %
    • Cholesterol: 155 mg 51.52%
    • Sodium: 569 mg 23.7%
    • Calcium: 100 mg 9.97%
    • Potassium: 849 mg 24.26%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 4 g 16.67%
    • Sugar: 4 g
    • Protein: 52 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 31.52%
    • Vitamin C 42.86%
    • Vitamin D 3.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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