Quick + Easy 5-Ingredient Mango Jalapeño Salsa
Quick + Easy 5-Ingredient Mango Jalapeño Salsa
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This Quick + Easy 5-Ingredient Mango Jalapeño Salsa is a crazy delicious way to amp up the flavor of your favorite foods. Try it on top of fish or chicken, salads or tacos, or dive in with some crunchy tortilla chips as a tasty snack!

    Ingredients

    • 1 cup chopped ripe mango
    • 1/2 cup bell pepper, diced
    • 1/2 a medium jalapeno, seeds/stem/veins removed
    • 2 TBSP fresh lime juice
    • 1/2 TBSP fresh cilantro, plus extra to garnish
    • sea salt, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 117 % Daily Value *
    • Total Fat: 6 g 9.03%
    • Saturated Fat: 2 g 7.7%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.16%
    • Sodium: 269 mg 11.21%
    • Calcium: 42 mg 4.16%
    • Potassium: 109 mg 3.13%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 6.19%
    • Sugar: 7 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.17%
    • Vitamin C 52.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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