• prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Save
  • servings:
  • Summary

    We've done this classic snack with reduced-fat mayonnaise to take down the richness a bit and make them a great afternoon snack.

    Ingredients

    • 4 large eggs
    • 2 tablespoons reduced-fat mayonnaise
    • 1/2 teaspoon Dijon mustard
    • 1/2 teaspoon white-wine vinegar
    • Dash of hot sauce
    • Coarse salt and freshly ground pepper
    • Thinly sliced scallions or paprika, optional, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 259 % Daily Value *
    • Total Fat: 8 g 11.97%
    • Saturated Fat: 2 g 10.7%
    • Trans Fat: 0 g %
    • Cholesterol: 155 mg 51.52%
    • Sodium: 773 mg 32.21%
    • Calcium: 290 mg 29.02%
    • Potassium: 1180 mg 33.71%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 16 g 65.18%
    • Sugar: 8 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.28%
    • Vitamin C 4.4%
    • Vitamin D 2.48%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE