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Quick Cranberry-Pumpkin Seed Trail Mix
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Just throw these nuts, seeds and dried fruit together for a snack while on the go.
Ingredients
- 1/2 cup dried cranberries
- 1/2 cup chopped toasted almonds
- 1/2 cup toasted pumpkin seeds
- 1/4 cup toasted walnuts
- 1/4 cup raisins
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 326 % Daily Value *
- Total Fat: 20 g 30.93%
- Saturated Fat: 3 g 14.53%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 7 mg 0.28%
- Calcium: 57 mg 5.66%
- Potassium: 262 mg 7.49%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 5 g 18.31%
- Sugar: 19 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 2.8%
- Vitamin C 10.63%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
