Nutrition
My Cookbooks
E-COOKBOOKS
Quick Chipotle Cream
- prep: 5 min
- cook: 0 hr
- total: 5 min
Print
SaveSummary
Top soups and enchiladas with a dollop of this cream.
Ingredients
- 1/2 cup reduced-fat sour cream
- 1 to 1 1/2 tablespoons adobo sauce (without chipotles)
- 2 to 3 tablespoons milk
- Coarse salt and ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 95 % Daily Value *
- Total Fat: 8 g 12.22%
- Saturated Fat: 5 g 24.53%
- Trans Fat: 0 g %
- Cholesterol: 26 mg 8.56%
- Sodium: 63 mg 2.64%
- Calcium: 88 mg 8.83%
- Potassium: 108 mg 3.07%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 0 g 0%
- Sugar: 1 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.21%
- Vitamin C 0.87%
- Vitamin D 4.27%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
