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Quick Chinese Scallion Pancakes (Vegan)
- prep: 5 min
- cook: 20 min
- total: 25 min
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You can have these quick and easy Chinese Scallion Pancakes cooking on the stove top within five minutes. Inspired by the method to make Western-style pancakes, I've adapted it to make Chinese savoury pancakes. The only tools required for these quick scallion pancakes is just one bowl and one skillet.
Ingredients
- 2 cups all-purpose flour
- 1 2/3 cups water
- 1/4 cup sesame oil
- 3/4 teaspoon salt
- 2 bunches scallions ((green onions / salad onions) (about 10))
- oil (- for cooking)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 708 % Daily Value *
- Total Fat: 57 g 87.14%
- Saturated Fat: 8 g 40.43%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 440 mg 18.35%
- Calcium: 13 mg 1.35%
- Potassium: 69 mg 1.97%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.07%
- Zinc: 0 mg 0%
- Total Carbohydrate: 48 g %
- Dietary Fiber: 2 g 6.78%
- Sugar: 0 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.05%
- Vitamin C 0.08%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
