Quick Chicken and Dumpling Soup
Quick Chicken and Dumpling Soup
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  • prep: 0 hr
  • cook: 15 min
  • total: 15 min
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  • servings:
  • Summary

    This Chicken and Dumpling Soup has the dumplings that I grew up eating. They're somewhere between noodle and spatzle, but bigger. It's pure comfort in a bowl. Note: To make this soup in 15 minutes, first read through the recipe. As you do, gather together all of the ingredients, tools, pots and pans that you will need so that everything is at your fingertips. But don't prep any ingredients. All prep is included in the 15 minutes and is explained in the instructions section. You'll be doing it as you go. Yield 10 cups.

    Ingredients

    • 6 cups low or no-sodium chicken broth
    • 1 Tbsp. olive oil
    • 1 Tbsp. butter
    • 2 cups carrot matchsticks (sometimes packaged as shredded carrots)
    • 1 medium onion
    • a small handful of fresh parsley leaves
    • 3 boneless skinless chicken thighs
    • salt
    • 1 cup flour
    • 1/4 tsp. baking powder
    • 2 eggs
    • 4-6 Tbsp. milk
    • 6 Tbsp. heavy cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 283 % Daily Value *
    • Total Fat: 14 g 21.82%
    • Saturated Fat: 7 g 32.94%
    • Trans Fat: 0 g %
    • Cholesterol: 62 mg 20.56%
    • Sodium: 1764 mg 73.49%
    • Calcium: 44 mg 4.4%
    • Potassium: 155 mg 4.43%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 1 g 4.76%
    • Sugar: 4 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 84.59%
    • Vitamin C 2.31%
    • Vitamin D 4.47%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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