- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 1 1/2- inch knob ginger , peeled
- 4 cloves garlic , peeled
- 1/2 large yellow onion , peeled
- 1 1/2 lbs boneless skinless chicken breasts , diced into 1-inch cubes
- 1 1/2 Tbsp garam masala spice blend , divided (see notes)
- Salt
- 2 Tbsp olive oil , divided
- 1 Tbsp tomato paste
- 1 1/2 tsp ground paprika
- 1/4 tsp cayenne pepper , more or less to taste
- 1 (28 oz) can crushed tomatoes
- 1/2 cup plain Greek yogurt (I used fat-free, any kind will work fine though)
- 1 Tbsp fresh lemon juice
- 1/4 cup cilantro leaves
- Cooked jasmine or basmati rice , for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 165 % Daily Value *
- Total Fat: 11 g 17.36%
- Saturated Fat: 3 g 17.14%
- Trans Fat: 0 g %
- Cholesterol: 37 mg 12.43%
- Sodium: 39 mg 1.61%
- Calcium: 27 mg 2.73%
- Potassium: 148 mg 4.24%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.1%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0.02%
- Sugar: 1 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.61%
- Vitamin C 0.02%
- Vitamin D 0.11%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq