• prep: 22 min
  • cook: 22 min
  • total: 44 min
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  • servings:
  • Summary

    Aromatic spices and tangy yogurt give great flavor to this fast and healthy version of everyone's favorite weeknight Indian meal.

    Ingredients

    • 1 (2 1/2") piece ginger, peeled
    • 4 garlic cloves, peeled
    • 1/2 medium yellow onion
    • 1 1/2 pounds boneless skinless chicken breasts (about 3 breasts), cut into 1" cubes
    • 2 teaspoons kosher salt, divided, plus more to taste
    • 3/4 teaspoon freshly ground black pepper, divided, plus more to taste
    • 2 1/2 teaspoons garam masala, divided
    • 2 tablespoons vegetable oil
    • 2 tablespoons unsalted butter
    • 1 tablespoon tomato paste
    • 1 1/2 teaspoons turmeric
    • 1/8-1/4 teaspoon cayenne pepper
    • 1 (28-ounce) can crushed tomatoes
    • 1 (10-ounce) package frozen peas, thawed
    • 1/2 cup plain full-fat or low-fat yogurt (not Greek)
    • 1 tablespoon fresh lemon juice
    • 1/4 cup fresh cilantro leaves and tender stems
    • Naan (Indian flatbread; for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 335 % Daily Value *
    • Total Fat: 17 g 26.62%
    • Saturated Fat: 6 g 27.8%
    • Trans Fat: 0 g %
    • Cholesterol: 139 mg 46.48%
    • Sodium: 1107 mg 46.14%
    • Calcium: 24 mg 2.35%
    • Potassium: 672 mg 19.2%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.04%
    • Sugar: 1 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.37%
    • Vitamin C 5.41%
    • Vitamin D 0.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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