Quick Chicken Stir-Fry

Quick Chicken Stir-Fry
Quick Chicken Stir-Fry
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    It couldn't be easier to get this savory stir-fry on the table, because it uses canned chicken and whatever vegetables you have on hand.  No need for take-out tonight!

    Ingredients

    • 2 tablespoons cornstarch
    • 1 3/4 cups Swanson® Chicken Broth or Swanson® Chicken Stock
    • 1 tablespoon soy sauce
    • 1/2 teaspoon ground ginger
    • 4 cups fresh cut up vegetables (broccoli, celery, peppers, carrots)
    • 2 cans (4.5 ounces each ) Swanson® Premium White Chunk Chicken Breast in Water, drained
    • 1 cup long grain white rice, prepared according to package directions (about 3 cups)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 172 % Daily Value *
    • Total Fat: 0 g 0.51%
    • Saturated Fat: 0 g 0.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 292 mg 12.15%
    • Calcium: 12 mg 1.19%
    • Potassium: 42 mg 1.19%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 1 g 2%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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