• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Tote this easy-to-make soup off to lunch and don't forget the crackers.

    Ingredients

    • 1 can (14.5 ounces) reduced-sodium chicken broth
    • 1 minced garlic clove
    • 1/2 cup fine egg noodles,
    • 2 ounces green beans
    • 1 coarsely grated carrot
    • 4 ounces skinless, boneless chicken breast
    • 1 thinly sliced scallion

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 133 % Daily Value *
    • Total Fat: 2 g 3.4%
    • Saturated Fat: 0 g 2.05%
    • Trans Fat: 0 g %
    • Cholesterol: 51 mg 17.13%
    • Sodium: 489 mg 20.39%
    • Calcium: 33 mg 3.27%
    • Potassium: 419 mg 11.98%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 4.42%
    • Sugar: 2 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.16%
    • Vitamin C 7.15%
    • Vitamin D 0.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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