Quick Chicken Curry with Spinach and Peas
Quick Chicken Curry with Spinach and Peas
  • prep: 45 min
  • cook: 0 hr
  • total: 45 min
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  • servings:
  • Summary

    This Indian-inspired weeknight meal comes together in under an hour. Save leftovers for lunch the next day, as the flavor only gets better.

    Ingredients

    • 2 pounds boneless, skinless chicken thighs, cut into 1 1/2-inch pieces
    • Kosher salt and freshly ground pepper
    • 3 tablespoons unsalted butter
    • 3 shallots, halved and thinly sliced (1 cup)
    • 1 cinnamon stick, broken in half
    • 2 tablespoons minced ginger (from a 2-inch piece)
    • 1 1/2 teaspoons ground coriander
    • 1/2 teaspoon ground turmeric
    • 1 red finger chile, thinly sliced (2 tablespoons)
    • 2 teaspoons fresh lemon juice
    • 1 tablespoon sugar
    • 1 can (13.5 ounces) coconut milk
    • 1 cup frozen peas
    • 2 cups packed baby spinach
    • Steamed basmati rice, toasted sliced almonds, and cilantro leaves, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 517 % Daily Value *
    • Total Fat: 42 g 64.92%
    • Saturated Fat: 26 g 128.96%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 7.84%
    • Sodium: 327 mg 13.63%
    • Calcium: 54 mg 5.42%
    • Potassium: 224 mg 6.4%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 3 g 13.99%
    • Sugar: 5 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 45.24%
    • Vitamin C 22.61%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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