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Quick-Brined Grilled Pork Chops with Treviso and Balsamic Glaze
- prep: 40 min
- cook: 50 min
- total: 1 hr 30 min
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SaveIngredients
- 3 tablespoons coarse kosher salt
- 1 1/2 tablespoons sugar
- 4 3/4- to 1-inch-thick pork rib chops
- 1 head of Treviso radicchio
- 1 head of Belgian endive
- 3 tablespoons (about) extra-virgin olive oil
- 3/4 cup balsamic vinegar
- 1 tablespoon butter
- Chopped fresh Italian parsley
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 242 % Daily Value *
- Total Fat: 13 g 20.62%
- Saturated Fat: 3 g 16.49%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.54%
- Sodium: 7421 mg 309.22%
- Calcium: 3 mg 0.29%
- Potassium: 32 mg 0.91%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 0 g 0.38%
- Sugar: 9 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.94%
- Vitamin C 1.36%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq