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Quick-Braised Salmon and Lettuce
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Cooked lettuce absorbs the broth's flavor and makes a silky side dish -- all in one pot.
Ingredients
- 3 tablespoons unsalted butter
- 2 large shallots, thinly sliced
- 2 teaspoons grated lemon zest, plus 1 tablespoon lemon juice
- 1/4 cup low-sodium chicken broth
- 4 skinless salmon fillets (6 ounces each)
- Coarse salt and ground pepper
- 2 heads loose-leaved lettuce, such as green or red leaf, trimmed and chopped
- 1 tablespoon chopped fresh dill
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1145 % Daily Value *
- Total Fat: 70 g 108.31%
- Saturated Fat: 20 g 101%
- Trans Fat: 0 g %
- Cholesterol: 416 mg 138.53%
- Sodium: 283 mg 11.79%
- Calcium: 134 mg 13.37%
- Potassium: 2338 mg 66.81%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.45%
- Sugar: 0 g
- Protein: 119 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 11 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 52.1%
- Vitamin C 33.99%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat17
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total16 oz-eq
