Nutrition
My Cookbooks
E-COOKBOOKS
Quick Braised Artichokes
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
The tender leaves and hearts of artichokes are delicious dipped in aioli. If you like, snip the prickly points of the leaves with scissors before you cook the artichokes.
Ingredients
- 2 large artichokes
- 1 lemon, halved
- 6 sprigs thyme
- 1 garlic clove, smashed
- 2 dried bay leaves
- 1/2 teaspoon coriander seeds (optional)
- 2 teaspoons coarse salt
- 1 tablespoon extra-virgin olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 43 % Daily Value *
- Total Fat: 4 g 5.64%
- Saturated Fat: 1 g 2.64%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 962 mg 40.08%
- Calcium: 24 mg 2.45%
- Potassium: 30 mg 0.86%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.46%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 5.07%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.44%
- Vitamin C 22.18%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
