• prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Summary

    This quick stove-top Beef Stew, featuring hamburger is made in 45 minutes. It's naturally gluten-free and full of rich flavor!

    Ingredients

    • 2 tablespoons avocado oil or organic canola oil. Divided
    • 1 pound lean ground beef, preferably 92% lean
    • 2 cloves garlic, minced
    • 1 onion, diced
    • 2 teaspoons paprika
    • 1 1/4 teaspoon salt
    • 1/2 teaspoon dry thyme
    • pinch red chili flake, optional
    • 1/2 cup dry red wine
    • 1 4-cup box beef broth or stock, divided *see tip
    • 2 medium Yukon gold or red potatoes, peeled and diced
    • 2 carrots diced,
    • 2 stalks celery diced
    • 1 cup peeled and diced parsnips
    • 1 1/2 teaspoons Worcestershire sauce
    • 1 tablespoon corn starch
    • chopped parsley for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 116 % Daily Value *
    • Total Fat: 7 g 11.37%
    • Saturated Fat: 1 g 2.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 775 mg 32.31%
    • Calcium: 37 mg 3.67%
    • Potassium: 356 mg 10.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 4 g 15.26%
    • Sugar: 5 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 225.17%
    • Vitamin C 15.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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