Quick Banana Oatmeal Smoothie

Quick Banana Oatmeal Smoothie
Quick Banana Oatmeal Smoothie
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1. 2 Chiquita® Bananas, ripened
    • 2. 1/3 cup lowfat Greek honey yogurt
    • 3. 1/2 cup cooked oatmeal
    • 4. 1/3 cup almonds
    • 5. 2 cups ice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 3014 % Daily Value *
    • Total Fat: 218 g 335.85%
    • Saturated Fat: 49 g 242.78%
    • Trans Fat: 0 g %
    • Cholesterol: 350 mg 116.67%
    • Sodium: 325 mg 13.54%
    • Calcium: 1336 mg 133.65%
    • Potassium: 2621 mg 74.88%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 67.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 191 g %
    • Dietary Fiber: 42 g 167.34%
    • Sugar: 115 g
    • Protein: 87 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 38 g
    • Vitamin A 41.08%
    • Vitamin C 10.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat40
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total22 oz-eq

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