Quick BBQ Pork Sandwiches with Homemade Sauce & Slaw
Quick BBQ Pork Sandwiches with Homemade Sauce & Slaw
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    BBQ pork is quickly cooked on the grill, sliced, placed on a bun, smothered with a homemade barbecue sauce and topped with a crunchy slaw.

    Ingredients

    • 1/2 cup ketchup
    • 3 Tbsp. apple cider vinegar
    • 1 Tbsp. lower sodium soy sauce
    • 3/4 tsp. black pepper
    • 1/2 tsp. onion powder
    • 2 tsp. Dijon mustard
    • 1/4 tsp. garlic powder
    • 1/8 tsp. ground ginger
    • 1 1-pound pork tenderloin, trimmed and halved lengthwise
    • 1/2 head cabbage (shredded (about 1-1/2 cups))
    • 1/2 cup shredded carrots
    • 3 thinly sliced green onions
    • 2 tsp. sugar
    • 1/2 tsp. salt
    • 4 hamburger buns

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 343 % Daily Value *
    • Total Fat: 6 g 9.64%
    • Saturated Fat: 2 g 9.63%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.59%
    • Sodium: 1095 mg 45.61%
    • Calcium: 80 mg 8.02%
    • Potassium: 636 mg 18.18%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 1 g 4.96%
    • Sugar: 13 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 28.76%
    • Vitamin C 4.07%
    • Vitamin D 2.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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