Quick Asian Chicken Soup

  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    The light, flavorful mushroom soup is the perfect precursor to any Asian-inspired meal.

    Ingredients

    • 5 1/2 cups reduced-sodium free-range organic chicken broth
    • 1 tablespoon grated ginger (from a 1-inch piece)
    • 1 clove garlic, thinly sliced
    • 1/4 to 1/2 teaspoon red-pepper flakes
    • 4 ounces soba noodles or whole-wheat spaghetti
    • 2 boneless, skinless chicken breast halves (6 to 8 ounces each), thinly sliced crosswise
    • 1 medium red bell pepper (ribs and seeds removed), cut into bite-size strips
    • 1 cup snow peas, sliced 1/2 inch on the diagonal
    • 1 to 2 teaspoons fresh lime juice (from about 1 lime)
    • 2 scallions, thinly sliced
    • Coarse salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 416 % Daily Value *
    • Total Fat: 7 g 10.85%
    • Saturated Fat: 1 g 7.24%
    • Trans Fat: 0 g %
    • Cholesterol: 172 mg 57.43%
    • Sodium: 873 mg 36.37%
    • Calcium: 57 mg 5.71%
    • Potassium: 1200 mg 34.28%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 12.72%
    • Sugar: 2 g
    • Protein: 62 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.79%
    • Vitamin C 10.25%
    • Vitamin D 0.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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