Quick 15 Minute Beef and Broccoli Stir Fry
Quick 15 Minute Beef and Broccoli Stir Fry
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 lb boneless round, chuck steak, flat iron, or flank steak, cut into thin 3-inch strips
    • 1 tablespoon cornstarch
    • 2 tablespoons water
    • 1 tablespoon olive, vegetable, or sesame oil
    • 3 cloves garlic, minced
    • 4 cups broccoli florets
    • 1 small onion, cut into strips
    • ½ bell pepper cut into strips
    • ½ cup mushrooms, sliced
    • hot cooked rice or noodles for serving
    • For the sauce:
    • 1?3 cup reduced sodium soy sauce
    • ? cup water
    • 1 tablespoon brown sugar or honey
    • 1 teaspoon ground ginger
    • 1 teaspoon corn starch

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 495 % Daily Value *
    • Total Fat: 25 g 38.49%
    • Saturated Fat: 6 g 30.16%
    • Trans Fat: 0 g %
    • Cholesterol: 76 mg 25.43%
    • Sodium: 5666 mg 236.07%
    • Calcium: 100 mg 10.02%
    • Potassium: 650 mg 18.58%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 6 g 22.69%
    • Sugar: 14 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.53%
    • Vitamin C 172.96%
    • Vitamin D 0.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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