Quiche de Goa with Breadfruit and Luffa Veg

Quiche de Goa with Breadfruit and Luffa Veg
Quiche de Goa with Breadfruit and Luffa Veg
  • prep: 40 min
  • cook: 50 min
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • 200 g White flour
    • pinch Salt
    • 100 g Soft Butter
    • little luke warm Water to mix
    • 150 g Breadfruit (~1/4 Breadfruit)
    • 150 g Luffa (~1/3 of a Luffa)
    • 1 medium Onion
    • 1 Tomato
    • Oil to fry
    • ½ Tbs Turmeric Powder
    • pinch Chilli Powder
    • pinch Pepper
    • 1 Tsp Garam Masala
    • dash Coconut Vinegar
    • 1 Tbs Garlic Paste
    • 2 Eggs
    • ? l Cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 16 % Daily Value *
    • Total Fat: 1 g 1.24%
    • Saturated Fat: 1 g 3.14%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.12%
    • Sodium: 1386 mg 57.74%
    • Calcium: 9 mg 0.87%
    • Potassium: 46 mg 1.31%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.21%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.2%
    • Vitamin C 0.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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