Quesadillas with Chicken Sausage and Roasted Vegetables

Quesadillas with Chicken Sausage and Roasted Vegetables
Quesadillas with Chicken Sausage and Roasted Vegetables
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    You may substitute an equal amount of just about any cooked meat for the sausage in this recipe. Try leftover roasted chicken or pork loin.

    Ingredients

    • 4 cups leftover Roasted Sweet Potatoes and Mushrooms
    • 4 flour tortillas, (10-inch or burrito-size)
    • 8 ounces precooked spicy chicken (or turkey) sausage, thinly sliced diagonally
    • 6 ounces coarsely grated Monterey Jack cheese
    • 1 tablespoon olive oil
    • 1/2 cup reduced-fat sour cream
    • Prepared fresh tomato salsa (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 684 % Daily Value *
    • Total Fat: 34 g 52.81%
    • Saturated Fat: 16 g 77.96%
    • Trans Fat: 0 g %
    • Cholesterol: 106 mg 35.41%
    • Sodium: 1312 mg 54.66%
    • Calcium: 560 mg 56.02%
    • Potassium: 611 mg 17.47%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 7 g 26%
    • Sugar: 10 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 392.82%
    • Vitamin C 5.73%
    • Vitamin D 3.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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