• prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Ingredients

    • Large flour tortillas
    • Grated cheese - either mild or sharp cheddar, or Monterey Jack
    • Olive oil or butter
    • Sliced mushrooms
    • Green onions
    • Black olives, sliced
    • Fresh tomatoes, diced
    • Chicken pieces
    • Avocado
    • Lettuce
    • Apple cider vinegar
    • Salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 964 % Daily Value *
    • Total Fat: 79 g 120.94%
    • Saturated Fat: 28 g 138.9%
    • Trans Fat: 0 g %
    • Cholesterol: 101 mg 33.52%
    • Sodium: 3111 mg 129.63%
    • Calcium: 984 mg 98.41%
    • Potassium: 2109 mg 60.26%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 20 g 80.24%
    • Sugar: 11 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 155.62%
    • Vitamin C 111.6%
    • Vitamin D 7.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total0 oz-eq

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