QUINOA TOFU TABBOULEH

  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Make a delicious quinoa tofu tabbouleh with this easy and healthy 30 minutes recipe. A parsley salad rich in proteins, fibers & vitamins. #vegan #glutenfree

    Ingredients

    • 3.5 oz fresh parsley leaves
    • 3Tbsp quinoa*
    • ¾ cup chopped tomatoes
    • scant ½ cup chopped carrots
    • ? cup diced cucumber
    • 1Tbsp goji berries (optional)
    • 1 red spring onion, about 2 oz
    • 2 Tbsp fresh lemon juice
    • 1 Tbsp extra virgin olive oil (sesame oil or grapeseed oil)
    • 1tsp fresh grated ginger
    • ½ cup mint leaves
    • 6 small mint sprigs for garnish
    • 1tsp salt
    • sliced fresh chili pepper to taste
    • 1.4 oz tofu
    • 1tsp fresh lemon juice
    • 1tsp tamari (soy sauce or balsamic vinegar + a pinch of salt)
    • ½ tbsp extra virgin olive oil or sesame oil
    • ½ tbsp rice syrup or agave (or honey if not vegan)
    • ½ tsp sesame seeds (optional)
    • scant ¼ tsp grated ginger (or to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 56 % Daily Value *
    • Total Fat: 3 g 4.15%
    • Saturated Fat: 0 g 1.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1166 mg 48.6%
    • Calcium: 68 mg 6.84%
    • Potassium: 12 mg 0.35%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.5%
    • Sugar: 0 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.01%
    • Vitamin C 0.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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