Puy lentils with cannellini beans and garlicky leeks
Puy lentils with cannellini beans and garlicky leeks
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 tbsp olive oil or 2tbsp water
    • 1 large leek halved lengthwise then sliced
    • 4 cloves garlic minced
    • 400 g tin of cannellini beans 240g when drained, drained
    • 250 g cooked puy lentils
    • 1/4 tsp smoked paprika
    • Salt
    • Black pepper
    • 1 tbsp extra virgin olive oil to serve
    • Fresh parsley optional, to serve

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 722 % Daily Value *
    • Total Fat: 17 g 25.65%
    • Saturated Fat: 2 g 9.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1702 mg 70.9%
    • Calcium: 158 mg 15.83%
    • Potassium: 1112 mg 31.78%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 59.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 108 g %
    • Dietary Fiber: 30 g 118.26%
    • Sugar: 6 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.84%
    • Vitamin C 4.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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