• prep: 15 min
  • cook: 1 hr 15 min
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • 2 carrots, peeled and finely chopped
    • 2 medium onions peeled and finely chopped
    • 4 cloves garlic, minced
    • Duck fat or olive oil
    • 2½ cups de Puy Lentils
    • 5½ cups chicken or vegetable stock
    • 1 medium potato (peeled and roughly chopped)
    • 7 ounces of baby spinach
    • sea salt and pepper
    • Red wine vinegar
    • Sour cream or Crème fraîche (optional)
    • Bouquet garni
    • small bunch of fresh thyme
    • small bunch of flat leaf parsley
    • 3 sprigs rosemary
    • 1 bay leaf

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1244 % Daily Value *
    • Total Fat: 13 g 20.26%
    • Saturated Fat: 1 g 6.42%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.05%
    • Sodium: 2178 mg 90.74%
    • Calcium: 196 mg 19.62%
    • Potassium: 2875 mg 82.15%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 114.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 218 g %
    • Dietary Fiber: 56 g 223.73%
    • Sugar: 23 g
    • Protein: 76 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 143.14%
    • Vitamin C 26.69%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch13
    • Exchange - Vegetables5
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total18 oz-eq

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