• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Ingredients

    • 4 boneless pork loin chops, about 3/4 inch thick (1-11/4 pounds)
    • 1/2 teaspoon ground pepper, divided
    • 1/8 teaspoon salt
    • 2 tablespoons extra-virgin olive oil, divided
    • 4 cloves garlic, chopped
    • 2 anchovy fillets, minced, or 1 teaspoon anchovy paste
    • 2 cups cherry tomatoes, halved
    • 1/4 cup pitted oil-cured olives
    • 1 tablespoon capers, rinsed
    • 1/4 cup dry white wine

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 393 % Daily Value *
    • Total Fat: 30 g 46.51%
    • Saturated Fat: 4 g 20.75%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.56%
    • Sodium: 999 mg 41.61%
    • Calcium: 74 mg 7.42%
    • Potassium: 811 mg 23.18%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 4 g 16.16%
    • Sugar: 8 g
    • Protein: 5 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 50.52%
    • Vitamin C 73.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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