Purple Sweet Potato Fries

Purple Sweet Potato Fries
Purple Sweet Potato Fries
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Purple sweet potato fries make a healthy side dish to your entree or a crowd-pleasing appetizer. Baked and not fried!

    Ingredients

    • 2 large purple sweet potatoes
    • 3 tablespoons olive oil
    • 1 teaspoon salt
    • 1 teaspoon ground white pepper
    • 1 tablespoon chopped fresh thyme
    • 2 ounces crumbled blue cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 568 % Daily Value *
    • Total Fat: 57 g 87.49%
    • Saturated Fat: 16 g 80.9%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.17%
    • Sodium: 2976 mg 124.02%
    • Calcium: 317 mg 31.73%
    • Potassium: 162 mg 4.64%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 3.8%
    • Sugar: 0 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 10.46%
    • Vitamin C 7.23%
    • Vitamin D 2.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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