Purple Power Smoothie
Purple Power Smoothie
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Purple Power Smoothie Recipe- Healthy smoothie recipe to help you stay full and lose weight. With loads of fresh fruit, this protein shake also uses Greek yogurt and milk!

    Ingredients

    • 1 pint frozen blueberries
    • 1 cup purple seedless grapes
    • 8 strawberries (whole)
    • 1 aged banana
    • 1 4- ounce low fat vanilla yogurt
    • 1 cup skim milk
    • 2 tablespoons honey
    • Ice (will vary depending on how thick you like your smoothie)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 279 % Daily Value *
    • Total Fat: 5 g 7.61%
    • Saturated Fat: 3 g 16.88%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.73%
    • Sodium: 64 mg 2.65%
    • Calcium: 168 mg 16.82%
    • Potassium: 107 mg 3.06%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 4 g 17.64%
    • Sugar: 43 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.21%
    • Vitamin C 69.18%
    • Vitamin D 9.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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