• prep: 15 min
  • cook: 4 hr 30 min
  • total: 4 hr 45 min
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  • servings:
  • Ingredients

    • 2 to 3 packages of frozen purple hull peas
    • 1 smoked turkey wing, drum part
    • 1 medium onion, diced
    • 2 tablespoon olive oil
    • 2 cups chicken stock, already prepared
    • Salt and pepper to taste
    • Water

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 81 % Daily Value *
    • Total Fat: 4 g 5.68%
    • Saturated Fat: 1 g 2.64%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 161 mg 6.7%
    • Calcium: 55 mg 5.54%
    • Potassium: 209 mg 5.96%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 13.49%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.01%
    • Vitamin C 39.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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