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Purple Cauliflower Rice
- prep: 5 min
- cook: 10 min
- total: 15 min
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SaveIngredients
- 2 heads purple cauliflower
- 4 tsp olive oil
- Salt to taste
- Food processor
- Large sauté pan with cover
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 13 % Daily Value *
- Total Fat: 0 g 0.22%
- Saturated Fat: 0 g 0.3%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 16 mg 0.67%
- Calcium: 12 mg 1.18%
- Potassium: 160 mg 4.57%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 4.28%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 42.97%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
