Purple Cabbage and Sweet Potato Soup with Peanut Butter

Purple Cabbage and Sweet Potato Soup with Peanut Butter
Purple Cabbage and Sweet Potato Soup with Peanut Butter
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Antioxidants. So good for you. Gotta love 'em. An easy approach to getting more antioxidants into your daily menu [without studying nutritional s…

    Ingredients

    • 1 tablespoon light olive oil, organic canola or peanut oil
    • 1 1/2 teaspoons hot or mild curry paste, or cumin, to taste
    • 1 medium red onion, peeled, diced
    • 4 cloves garlic, minced
    • 1 large sweet potato or yam, peeled, diced
    • 1/2 head purple cabbage, shredded
    • 1 large yellow bell pepper, cored, seeded, diced
    • 1 large Anaheim or Cubanelle pepper, seeded, diced
    • 1 14-oz. can white or pinto beans, rinsed, drained
    • 2 cups vegetable broth
    • 1/3 cup natural peanut butter (or sunflower seed butter) melted in a half cup of boiled water or broth
    • 1 14-oz. can light coconut milk
    • 2 tablespoons golden balsamic vinegar
    • 1/4 to 1/2 teaspoon crushed red pepper flakes, for heat, to taste
    • 2-3 tablespoons chopped fresh cilantro
    • 1 tablespoon raw organic agave nectar, or organic light brown sugar, if it needs it
    • Sea salt and black pepper, to taste
    • Sea salt and black pepper, to taste
    • Chopped fresh cilantro or chopped peanuts
    • Chopped fresh cilantro or chopped peanuts
    • Fresh lime slices

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 40 % Daily Value *
    • Total Fat: 3 g 5.27%
    • Saturated Fat: 0 g 2.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 268 mg 11.15%
    • Calcium: 15 mg 1.5%
    • Potassium: 24 mg 0.67%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 3.18%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.06%
    • Vitamin C 5.96%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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