Pupusa

  • prep: 45 min
  • cook: 30 min
  • total: 1 hr 15 min
Print Save
  • servings:
  • Ingredients

    • 2 cups harina (Masa)
    • 1¾ cups water (Warm)
    • ¼ tsp Salt
    • 1 Red onion (- medium, finely chopped)
    • 2 cloves Garlic (- finely minced)
    • ½ cup Corn (kernels (either fresh or frozen))
    • 1 Red pepper (- medium, finely diced)
    • 1 cup Red Kidney beans (- cooked (black or other colored beans can also be used here))
    • 2 tsp Lime juice
    • to taste Salt Pepper (&)
    • 1 Onion (- small, finely chopped)
    • 2 cloves Garlic (- , finely minced)
    • 1 tsp Oregano (Dried)
    • ½ tsp Cumin (Ground)
    • ¼ cup Vegetable broth white wine water (, or)
    • 1 15 oz Tomato sauce tomatoes tomatoes (, crushed or diced - . cans)
    • 2 tsps Lime juice
    • 8 cups Cabbage (Green - , finely shredded)
    • 2 cups Red cabbage (- , finely shredded)
    • 1 Jalapeno (- finely chopped)
    • 1 Carrot (- medium, peeled and shredded)
    • ¼ cup Cilantro Parsley (& - , finely chopped)
    • 2 tsps Oregano (Dry)
    • 1 tbsp salt (Coarse)
    • ¼ cup White Vinegar (- or more to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 319 % Daily Value *
    • Total Fat: 3 g 4%
    • Saturated Fat: 0 g 0.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 170 mg 7.07%
    • Calcium: 194 mg 19.41%
    • Potassium: 100 mg 2.84%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 13 g 50.86%
    • Sugar: 6 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.2%
    • Vitamin C 114.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE