Pumpkin risotto

Pumpkin risotto
Pumpkin risotto
  • prep: 0 hr
  • cook: 40 min
  • total: 40 min
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  • servings:
  • Summary

    Miryam's original recipe

    Ingredients

    • 3 cups barley
    • 6-7 cups warm water or vegetable stock
    • 4-5 garlic cloves, chopped
    • 2 cups fresh pumpkin, cubed
    • 1/3 cup parmesan cheese, omit for a vegan version
    • 1 tsp celtic salt
    • Fresh parley, cilantro or rosemary

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 391 % Daily Value *
    • Total Fat: 3 g 3.85%
    • Saturated Fat: 2 g 7.91%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 142 mg 5.93%
    • Calcium: 153 mg 15.35%
    • Potassium: 422 mg 12.05%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 84 g %
    • Dietary Fiber: 16 g 63.33%
    • Sugar: 2 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 74.2%
    • Vitamin C 6.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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