Pumpkin and Gingersnap Yogurt Parfait (gluten-free)
Pumpkin and Gingersnap Yogurt Parfait (gluten-free)
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 10 gluten-free gingersnap cookies (I used Mi-Del, feel free to use whatever brand you like)
    • 1-2 tablespoons coconut oil, melted
    • 1 cup pumpkin puree (fresh if you’ve got it)
    • 1 teaspoon pumpkin pie spice or ½ teaspoon cinnamon, ? teaspoon cloves, ? teaspoon ginger, ? teaspoon nutmeg and ? teaspoon allspice
    • 1 cup plain or vanilla greek yogurt (I used plain and added a few drops of vanilla Stevia liquid)
    • ¼ cup pecans or walnuts, chopped, plus more for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 164 % Daily Value *
    • Total Fat: 14 g 21.65%
    • Saturated Fat: 11 g 56.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5 mg 0.23%
    • Calcium: 26 mg 2.59%
    • Potassium: 6 mg 0.16%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 12.5%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 300.04%
    • Vitamin C 2.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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