• prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    This pumpkin and chickpea curry is a great choice when you want good food fast. It's nutritious, delicious and easy to make with little effort.

    Ingredients

    • 2 Tbs olive oil
    • Spices:
    • 1 1/2 tsp curry powder
    • 1 1/2 tsp garam masala
    • 1 tsp chili powder
    • 1 tsp cumin
    • 1/4 tsp red pepper flakes
    • 1 medium onion, chopped
    • 4 cloves garlic, chopped
    • 1/2" piece fresh ginger, chopped
    • 1 15 oz. can diced no salt added tomatoes
    • 1 15 oz. can pure pumpkin puree
    • 1 Tbs maple syrup
    • 1/2 tsp salt (skip if using canned chickpeas)
    • 1/4 c unsweetened almond milk
    • 3 c frozen broccoli florets
    • 1/2 tsp white wine vinegar
    • 3 c or 2 15 oz. cans cooked chickpeas, rinsed and drained

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 86 % Daily Value *
    • Total Fat: 4 g 6.89%
    • Saturated Fat: 1 g 2.65%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.25%
    • Sodium: 180 mg 7.52%
    • Calcium: 50 mg 5.01%
    • Potassium: 22 mg 0.64%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 13.15%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.7%
    • Vitamin C 15.66%
    • Vitamin D 0.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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