• prep: 10 min
  • cook: 2 min
  • total: 12 min
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  • servings:
  • Ingredients

    • 2 cups of all-pupose flour
    • 3 tablespoons of firmly packed dark brown sugar
    • 2 teaspoons of baking powder
    • 1 teaspoon of baking soda
    • 1 teaspoon of cinnamon or pumpkin pie spice
    • 1/2 teaspoon of kosher salt
    • 1 1/2 cups of milk
    • 1 cup of canned 100% pure pumpkin
    • 1 egg yolk plus 3 egg whites
    • 4 tablespoons of melted cooled butter
    • 2 tablespoons of apple cider vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 156 % Daily Value *
    • Total Fat: 4 g 5.91%
    • Saturated Fat: 2 g 10.55%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.31%
    • Sodium: 605 mg 25.21%
    • Calcium: 93 mg 9.3%
    • Potassium: 248 mg 7.08%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 1 g 2.06%
    • Sugar: 5 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 27.57%
    • Vitamin C 2.26%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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