- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
From: https://www.youtube.com/watch?v=ogj9nW8wdXY
Ingredients
- Ingredients
- 1 1/2 tablespoons olive oil
- 1 large yellow onion, diced
- 3 medium or large carrots, finely diced
- 6 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup “lite” or reduced-fat coconut milk
- 1 (15-ounce) can of chickpeas (or 1 1/2 - 2 cups cooked chickpeas)
- 8 pieces lasagna noodles (6 ounces), broken into small pieces
- 1 1/2 teaspoons kosher salt
- Freshly cracked black pepper to taste
- 2 tablespoons nutritional yeast
- Bouquet garni: 2 bay leaves + a few sprigs each of flat-leaf parsley, oregano, and thyme, tied tightly together with kitchen twine
- 1 (15-ounce) can pumpkin puree (not pumpkin pie)
- 1/2 cup tomato sauce
- Vegan ricotta cheese (recipe variation 1 can be found here; recipe variation 2 can be found here).
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1065 % Daily Value *
- Total Fat: 43 g 66.72%
- Saturated Fat: 18 g 90.9%
- Trans Fat: 0 g %
- Cholesterol: 7 mg 2.46%
- Sodium: 6352 mg 264.66%
- Calcium: 187 mg 18.69%
- Potassium: 901 mg 25.74%
- Magnesium: 0 mg 0%
- Iron: 6 mg 35.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 148 g %
- Dietary Fiber: 10 g 39.76%
- Sugar: 34 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 30.25%
- Vitamin C 23.7%
- Vitamin D 0.14%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch7
- Exchange - Vegetables6
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total5 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq