Pumpkin Streusel Topped Pumpkin Bread
Pumpkin Streusel Topped Pumpkin Bread
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  • prep: 30 min
  • cook: 45 min
  • total: 1 hr 15 min
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  • servings:
  • Summary

    Gluten Free; Vegan; Low Fat; Low Sugar; Soy Free; High Fiber

    Ingredients

    • 1/4 cup water
    • 1/8 cup flaxseed meal
    • 3/4 cup buckwheat flour
    • 1/2 cup oat flour
    • 1/4 cup tapioca flour
    • 1/3 cup granulated sweetener of choice
    • 1 1/4 tsp baking soda
    • 1/2 tsp salt
    • 1 tsp cinnamon
    • 1/4 tsp nutmeg
    • 1/4 tsp allspice
    • 1/4 tsp cloves
    • 1 cup 100% pumpkin puree
    • 1/2 cup milk of choice
    • 1/8 cup coconut oil
    • 1 1/2 tsp apple cider vinegar
    • 1 1/2 cups oats
    • 1/4 cup 100% pumpkin puree
    • 1/4 cup sticky sweetener like honey, agave, or maple syrup
    • 1/4 tsp salt
    • 1/2 cup almonds
    • 1/2 cup pumpkin seeds
    • 1/4 cup sunflower seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 345 % Daily Value *
    • Total Fat: 18 g 27.3%
    • Saturated Fat: 5 g 26.18%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.51%
    • Sodium: 445 mg 18.53%
    • Calcium: 74 mg 7.45%
    • Potassium: 319 mg 9.12%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 7 g 26.44%
    • Sugar: 9 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 32.02%
    • Vitamin C 3.53%
    • Vitamin D 1.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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