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Pumpkin Steel Cut Oatmeal
- prep: 1092 hr 15 min
- cook: 1092 hr 15 min
- total: 1092 hr 15 min
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SaveIngredients
- 1/3 cup steel cut oatmeal
- 1 cup water
- pinch salt
- 1/4 cup pumpkin
- 1/2 teaspoon cinnamon
- pinch nutmeg
- 1 tablespoon sucanat
- 2 tablespoon walnut pieces
- 1 teaspoon vanilla
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 213 % Daily Value *
- Total Fat: 3 g 4.38%
- Saturated Fat: 1 g 5.45%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2341 mg 97.54%
- Calcium: 57 mg 5.71%
- Potassium: 260 mg 7.43%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 5 g 21.32%
- Sugar: 14 g
- Protein: 6 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 49.5%
- Vitamin C 4.53%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq